“I was very impressed with the author’s ability to explain emotions and feelings in a way that I can understand and relate to. This has really helped me with depression, understanding what it really is and how to defeat it. There is so much great advice and so many techniques which are practical and effective. I now have tools that I can work with to help myself. Thanks!”

Anita, Virginia, USA

“I started having panic attacks about a year after dad died. I thought I was going mad. Helen explained what was happening to me and showed me some simple ways to cope.”

John. T. Security Guard, Melbourne, AUS

“Whenever I am feeling really lousy, I take out the DIY Therapy Chart and look up the emotion I am experiencing. I go straight to the techniques to alleviate the negativity. I have even discovered which aromatherapy oils I can use to feel better via the ‘Natural Remedies Table’ at the end of the book. It is a treasure trove of information and for me it has been a God-send. Thank you, so much!”

Crisanthi. H. College Student, New York, USA