Simple, Self-help Strategies by Helen Papadopoulos

ALL HEALING IS SELF-HEALING, however, this does not mean that you cannot (or should not) turn to others for help when needed. Genuine help involves receiving assistance to find your own truth or answers, which is more accessible without emotional pain and negative/limiting beliefs. Healing requires learning from these experiences, then moving on with life as a wiser, more evolved and powerful soul.

This eBook contains information and techniques designed to foster self-healing. It is the result of what I have discovered over more than twenty years of personal development work, study and guiding others. This advice is not the be-all-and-end-all of healing but simply a reminder (and I still need reminding) that you are responsible for your own well-being.

    

              

    

     An emotional healing guide by Helen Papadopoulos

DIY Therapy Chart: an Emotional Healing Guide is an extension of my first book DIY Therapy: Simple, Self-help Strategies. In the initial publication I define therapy and demonstrate ways to positively change thoughts and emotions. In this one, I focus on the transformation of specific emotions - what I consider to be the most common ones in life. However, feelings do not exist in a vacuum as they are inextricably linked to thoughts - one can trigger the other. For example, when thinking about the end of a relationship that meant much to you, feelings of sadness and sorrow may surface. Or you hear a song that is about the loss of a pet and start crying not understanding why because you have never lost a pet. Through the tears you begin to think about the person you lost and realize the connection. Thoughts and emotions also affect behavior. Sadness will usually result in withdrawal from life as you need the space and time to feel your pain. In other words, what you think, feel and do is interrelated.

     

              

     ebook DIY THERAPY

     Assessment Tasks by Helen Papadopoulos

This is a collection of questions and tasks designed to help you understand the concepts and techniques within the book DIY Therapy: Simple, Self-help Strategies. As outlined on the Tutorial page of the New Age Power™ website, the work is structured in Six Parts which is to be completed in three months (i.e. twelve weeks).

The DIY Therapy Assessment Tasks is included in the cost of the Tutorials. We have decided to also make this available to people who  want to work through it themselves. However please note that there is no email or other support for  people not enrolling in one of the Tutorial options.