When experiencing ANGER it is because you have not received what you wanted (or needed). If you feel like there is nothing you can do you will experience frustration. Holding onto the ANGER leads to resentment and/or hatred.
ACTION is needed in order to get what you want even though what you tried previously was unsuccessful. This requires developing awareness of what did not work and then moving forward by trying something else – movement. Taking such action to attain what you need usually leads to transformation as you are creating something new in your life and yourself (or allowing for the new by letting go of something that is not working).
An excerpt form DIY Therapy Chart: an Emotional Healing Guide.