This week, I have chosen one positive word for you to focus on which you may use in the following ways:

  • As a lesson for the week.
  • As an affirmation when you’re feeling down.
  • As an answer to the following questions: “How can I resolve this?” or “What do I need right now?”


This is fairly self-explainantory. You need to actually do something that will help you in whatever way that you need it. Some suggestions:

  1. Think about how to improve your situation.
  2. Make a list of things to do.
  3. Start with the easiest action on the list.
  4. Research anything that you are unfamiliar with.
  5. If you need help, ask for it.

Happy Healing!