by Helen Papadopoulos | Nov 18, 2015 | diy therapy, oracle reading, philosophy
How can you best nurture yourself this May? Forgiveness (DIY Therapy Chart: An Emotional Healing Guide) Since the question for this month is about how you can best take care of yourself, the ‘forgiveness’ required here is self-forgiveness. So many of you...
by Helen Papadopoulos | Nov 6, 2015 | diy therapy, Healing Sexual Abuse, oracle reading
PTSD Self Help: Flashbacks Flashbacks are more prevalent amongst those who have endured Abuse Trauma. However, watching a loved one die (or anyone, for that matter) is also traumatic and does not necessarily involve any kind of victimization. This kind of recollection...
by Helen Papadopoulos | Nov 6, 2015 | diy therapy, oracle reading, philosophy, self-help skills
Self Help Therapy Technique Using The Three-Rune Spread Think of an issue that is still unresolved for you, then apply the past, present, future spread outlined below to help you understand and transform it into something life-affirming. Past: Berkanan: Growth and...
by Helen Papadopoulos | Sep 14, 2015 | diy therapy, education, oracle reading, self-help skills
Think of your most pressing problem right now then answer the following questions… (The responses below are from the book “DIY Therapy Chart: An Emotional Healing Guide.” You may come up with your own answers to these questions. The following self...
