Fear Revisited: My Story

 Fear: (noun): panic etc. caused by impending danger, pain, etc.; cause of this; alarm; dread.; (verb): be afraid of; feel anxiety about; dread; shrink from.  Symbol: (noun): thing generally regarded as typifying, representing, or recalling something; mark, sign, etc....

On Setting Boundaries

Protecting yourself from those who take up too much of your time and energy is vital for your overall health. After all, these things are necessary for you to function and be happy in this world. For me this understanding was highlighted about sixteen years ago when I...

Letting Go

Letting go usually involves releasing what no longer works in life. It could be a relationship, a job, a bad habit, possessions etc. This is easy to do when what you are extricating yourself from what has no significance in your life anymore. When it still has...

Denial Is Not A River In Egypt

The title of this blog post is a well known quote by Mark Twain (it was also the title of one of Judge Judy’s books many moons ago). It is a play on part of the word ‘denial’ and the river Nile in Egypt…denial is not some faraway place or thing...

Just Like Starting Over

New beginnings, turning over a new leaf, wiping the slate clean, starting over…at the dawn of yet another year many of you will be thinking about beginning again right now. Do you want to be healthier? Are you ready for new relationships? Do you want a more...