by Helen Papadopoulos | Mar 1, 2021 | Real Philosophy, Self Help Skills
Below is a modified excerpt taken from one of my self-help books – DIY Therapy Chart: An Emotional Healing Guide – that some people have found very useful over the years. I hope it helps you, too. “You, generally speaking, go about life trying to get...
by Helen Papadopoulos | Dec 13, 2013 | Real Philosophy, Self Help Skills
Fear: (noun): panic etc. caused by impending danger, pain, etc.; cause of this; alarm; dread.; (verb): be afraid of; feel anxiety about; dread; shrink from. Symbol: (noun): thing generally regarded as typifying, representing, or recalling something; mark, sign, etc....
by Helen Papadopoulos | Sep 3, 2012 | Real Philosophy, Self Help Skills
Protecting yourself from those who take up too much of your time and energy is vital for your overall health. After all, these things are necessary for you to function and be happy in this world. For me this understanding was highlighted about sixteen years ago when I...
by Helen Papadopoulos | Jul 29, 2012 | Self Help Skills
Letting go usually involves releasing what no longer works in life. It could be a relationship, a job, a bad habit, possessions etc. This is easy to do when what you are extricating yourself from what has no significance in your life anymore. When it still has...
by Helen Papadopoulos | Jun 7, 2011 | Real Philosophy
The title of this blog post is a well known quote by Mark Twain (it was also the title of one of Judge Judy’s books many moons ago). It is a play on part of the word ‘denial’ and the river Nile in Egypt…denial is not some faraway place or thing...
