by Helen Papadopoulos | May 4, 2021 | Real Philosophy, Self Help Skills
“But it’s all right now, I’ve learned my lesson well You see, you can’t please everyone, so you’ve got to please yourself.” From the song “Garden Party” (1972) by Rick Nelson Have you ever really thought about what it...
by Helen Papadopoulos | Mar 19, 2021 | Self Help Skills
“Marching to the beat of a different drum” means doing things in your own way regardless of what is socially acceptable. Of course, this definition excludes actions that cause harm but I am sure that there are some who would use this saying to justify all...
by Helen Papadopoulos | Mar 1, 2021 | Real Philosophy, Self Help Skills
Below is a modified excerpt taken from one of my self-help books – DIY Therapy Chart: An Emotional Healing Guide – that some people have found very useful over the years. I hope it helps you, too. “You, generally speaking, go about life trying to get...
by Helen Papadopoulos | Jan 12, 2021 | Healing Sexual Abuse, Self Help Skills
This post contains an excerpt from my autobiography that goes into great depth about how difficult it can be to remain true to yourself when you are healing from profound trauma. If you are currently, or will be at some point in the future, facing such a gargantuan...
by Helen Papadopoulos | Jun 17, 2020 | Real Philosophy, Self Help Skills
There are so many different types of therapy and medicine: allopathic, homeopathic, naturopathic, chiropractic, osteopathic, energetic, psychiatric, etc. There is not one method, or medicine (including the dosage) in any field that works for everybody suffering from...
