by Helen Papadopoulos | Jul 15, 2021 | Healing Sexual Abuse, Self Help Skills
Coping mechanisms take many different forms. They are necessary when dealing with the aftermath of traumatic events. Below is an excerpt from my autobiography where I describe how I coped as a child, and in my early adult life, with the effects of sexual abuse. This...
by Helen Papadopoulos | Jun 16, 2021 | Healing Sexual Abuse, Self Help Skills
The excerpts below are from my book “DIY Therapy: Trauma” – they provide practical help for one of the worst symptoms of Post-traumatic Stress Disorder: flashbacks. From Part Two: PTSD Symptoms (Flashbacks). Flashbacks are more prevalent amongst...
by Helen Papadopoulos | Apr 26, 2021 | Real Philosophy, Self Help Skills
POWERLESSNESS ⦁ Not consciously connected to Soul/God POWERFULNESS ⦁ Consciously connected to Soul/God The above definitions relate to ‘power’ from the perspective of energy/electricity. Your nervous system is electrical, is a part of your body and permits...
by Helen Papadopoulos | Apr 22, 2021 | Healing Sexual Abuse, Real Philosophy, Self Help Skills
I decided to put this together because I miss the quote sharing I used to do on social media. I left the SM cesspool a few years ago and I ain’t going back to it. Enjoy! “If your voice held no power, they wouldn’t try to silence you.” “And God...
by Helen Papadopoulos | Mar 1, 2021 | Real Philosophy, Self Help Skills
Below is a modified excerpt taken from one of my self-help books – DIY Therapy Chart: An Emotional Healing Guide – that some people have found very useful over the years. I hope it helps you, too. “You, generally speaking, go about life trying to get...
