by Helen Papadopoulos | Feb 12, 2026 | Real Philosophy, Self Help Skills
Denial is….telling my friend in high school that I was in no way negatively affected by the sexual abuse I experienced in my childhood…”No, no, no…I’m FINE, really!” Denial is…a man not being able to function in the world...
by Helen Papadopoulos | Feb 7, 2026 | Self Help Skills
Feeling OK one minute, angry, or sad the next, then something else a few seconds later is very typical during PTSD. Mood swings represent the overwhelming cocktail of emotions that were once suppressed for the purpose of survival. Emotional equilibrium may be...
by Helen Papadopoulos | Feb 3, 2026 | Real Mythology, Real Philosophy
I have profound respect for Aspasia. Aspasia was a renowned teacher of philosophers in Ancient Athens. Her home became an intellectual mecca which attracted other philosophers, such as, Socrates and Plato. She has often been referred to as a courtesan (high-class...
by Helen Papadopoulos | Jan 30, 2026 | Self Help Skills
Physical Meditations Dancing Play some music that uplifts you. If you feel the need to listen to music that brings up certain emotions (e.g. anger, sadness) then do so – express your emotions (cry, scream, laugh). Other Physical Activities Walking, running,...
by Helen Papadopoulos | Jan 25, 2026 | Real Philosophy
Humanitarianism: a belief in improving people’s lives and reducing suffering. This is very honorable but how realistic is it? One individual, family, or organization cannot help everyone. The definition above does not say that you need to, or can assist/save...
