DIY Self Help
Do It Yourself Self Help is about placing your self-healing power back into your own hands.
The practical psychological self-help skills made available throughout this website are designed as a guide for those who would like to develop individualized self-healing strategies. This is because the methods are fluid and open to interpretation. The overall focus of these theories and techniques is to promote self-empowerment via self-healing. The main philosophy underpinning all of these self-help skills is based on finding meaning in (or making sense of) your own experiences, challenges, emotions, relationships and so on.
Happy Healing!
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Recent Blogs:
Trigger Words: How To Get Someone’s Attention
Trigger word: a word that initiates a process or course of action. This course of action involves getting someone to do something. Maybe the title of a blog post gets them to click on it; the title of a movie may be enough to get them to want to watch it because it...
The Phoenix Is Resurrected: Little Girl Lost
In this post, I will share an excerpt from my autobiography that was very popular on my former Facebook page for the book. This is because everyone has experienced some type of loss in their lives that does not have anything to do with the negative effects of abuse. I...
Returning Stolen Goods (The Parthenon Marbles)
As I have stated repeatedly in my Biblical articles (and in this article too), many things have been stolen from Hellas/the Hellenes. There have been concerted efforts made to return The Parthenon Marbles to Athens for several decades now and it still hasn’t happened....
Do You Really Want A Cashless Society?
The effort to remove cash as a medium of exchange has increased of late. (I wrote about this a while back: learn more here.) Even though this may seem convenient for some people, there are many downsides to this phenomenon. The following video outlines why this is so,...
Gaslighting: An Insidious Form Of Abuse
Recently, I came across the term "gaslighting" which reminded me of stories that I had heard from women friends and relatives when I was younger. It is something that most often occurs in primary relationships, but there are also other relationships/situations where...