DIY Self Help

Do It Yourself Self Help is about placing your self-healing power back into your own hands.

The practical psychological self-help skills made available throughout this website are designed as a guide for those who would like to develop individualized self-healing strategies. This is because the methods are fluid and open to interpretation. The overall focus of these theories and techniques is to promote self-empowerment via self-healing. The main philosophy underpinning all of these self-help skills is based on finding meaning in (or making sense of) your own experiences, challenges, emotions, relationships and so on.

There is detailed free self-help information available here.

Happy Healing!