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Self Help Skills and DIY Therapy
- Reduce stress
- Process negative emotions (anger, grief, guilt)
- Cope with anxiety/panic attacks
- Deal with depression
- Discover the meaning in life’s challenges
- Develop self help skills
Self Help Products
- “DIY Therapy: Simple Self-help Skills” focuses on finding meaning in challenging experiences, thoughts and emotions by employing a variety of methods to help you find your own answers.
- “DIY Therapy Chart: an Emotional Healing Guide” shows you how to release negative emotions and reinforce positive ones with the assistance of an easy to follow chart.
- “DIY Therapy: Trauma” is a simple and practical guidebook to help you deal with the symptoms of Post-Traumatic Stress Disorder (PTSD).
Online Self Help Services
- Tutorials: a DIY course teaching the self-help theories and techniques outlined in the book “DIY Therapy: Simple Self-help Skills.”
- HealThyself Oracle Readings™: this is now a FREE DIY SELF-HELP page that shows you how to work through your own issues.
“The Power is not in you – IT IS YOU!” ~ Helen Papadopoulos
Go Ahead. Get in Touch.
If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!
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Testimonials
I have always been fairly independent. Greeks don’t really believe in going to therapists, but that doesn’t mean they won’t ask others for help. I was having a difficult time with something in my life two years ago. After doing some research online, I came across Helen’s Tutorial service. It sounded interesting to me because it involves learning – it reminded me of my university education only that everything was done online. I never would have believed that I could take a course of study that was also therapeutic. Helen is a unique combination of both mentor and healer. I am very grateful that I came across her when I did.
Alexandra, Thessaloniki, Greece
I have been reading Helen’s blog since the lockdowns. She opened my eyes in relation to what is going on in the world. I have stopped watching the mainstream media. I do my own research. There’s so much more on this website than I had previously realized – for example, history is not what we have been told. Her website provides so much more than advice for emotional issues – she provides practical help for the current turbulent global climate which I find very inspirational.
James, Vancouver, Canada
Helen’s DIY Therapy: Trauma self-help book was something I found many years ago when it was available from Amazon. I returned recently to buy the other self-help books. She told me that they were only available as PDF documents as she is restructuring her life so that she has complete control of her books – they will be available in paperback again at some point in the future. I bought the PDF copies. The advice in all of these books has been invaluable to my family and myself.
Maria, Naples, Italy



