Self Help Skills and DIY Therapy
- Reduce stress
- Process negative emotions (anger, grief, guilt)
- Cope with anxiety/panic attacks
- Deal with depression
- Discover the meaning in life’s challenges
- Develop self help skills
So if you want to discover how to empower yourself by improving your own self help therapy techniques, try one or more of the following:
Self Help Products
- Self Help Books: All books are now available in Kindle and Paperback
“DIY Therapy: Simple Self-help Skills” focuses on finding meaning in challenging experiences, thoughts and emotions by employing a variety of methods to help you find your own answers.
“DIY Therapy Chart: an Emotional Healing Guide” shows you how to release negative emotions and reinforce positive ones with the assistance of an easy to follow chart.
“DIY Therapy: Trauma” is a simple and practical guidebook to help you deal with the symptoms of Post-Traumatic Stress Disorder (PTSD).
Online Self Help Services
- Tutorials: three-month course teaching the self-help theories and techniques outlined in the book “DIY Therapy: Simple Self-help Skills.”
- HealThyself Oracle Readings™: this is now a FREE DIY SELF-HELP page that shows you how to work through your own issues.
*All of our self help products and services are available online.
“The Power is not in you – IT IS YOU!” ~ Helen Papadopoulos
Go Ahead. Get In Touch.
If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!
I had a difficult time dealing with the abuse I endured as a child. I have experienced therapy but it really did not work for me. A friend recommended Helen’s autobiography, “Phoenix Rising” and this changed everything for me. It was shocking and healing – for the first time in my life, I felt as though I was truly understood. This helped me feel safe enough to delve into the depths of my despair, which ultimately set me free.
Sophia, Melbourne, Australia
I have read much of the free material on this site and it has helped me get a grip on some of the challenges I face as a struggling actress in Hollywood. I cannot afford to pay for any of the services offered but I do donate what I can, when I can, as the inspiration and practical help that I get from the articles here have replaced the need for a therapist – something that I cannot afford right now, anyway. I am ever so grateful.
Whenever I am feeling really lousy, I take out the DIY Therapy Chart and look up the emotion I am experiencing. I go straight to the techniques to alleviate the negativity. I have even discovered which aromatherapy oils I can use to feel better via the Natural Remedies Table at the end of the book. It is a treasure trove of information and for me it has been a God-send.
Thank you, so much!