by Helen Papadopoulos | Nov 4, 2025 | Self Help Skills
A few years ago, I shared the entire chapter on grief from one of my self-help books, here. Below, you will find the questions and tasks related to that chapter which are contained in the workbook designed to go with that book. They have been formulated to help you...
by Helen Papadopoulos | Oct 28, 2025 | Real Philosophy, Self Help Skills
If you have been following me for a while, you may find some of what I have been posting lately, a little repetitive. I want certain things to sink into your psyches so that you are prepared for what is to come. This is because I may not have access to the internet...
by Helen Papadopoulos | Oct 18, 2025 | Real Philosophy, Self Help Skills, The Real New Age
If your VOICE held no POWER, they wouldn’t try to silence you. As I outlined recently in my article on Freedom of Speech, we are born with certain freedoms that cannot be taken away from us by any man-made laws – they are inalienable. Any man-made laws...
by Helen Papadopoulos | Sep 15, 2025 | Real Philosophy, Self Help Skills
The following quotes have helped me on my healing journey – they may help you, too. If your compassion does not include yourself, it is incomplete. ~ Buddha You survived the abuse, you’re gonna survive the recovery. ~ Olivia Benson You save yourself, or...
by Helen Papadopoulos | Sep 1, 2025 | Real Philosophy, Self Help Skills
Reaching the Summit In my mind’s eye, I always see the height of self-empowerment as the top of a mountain. When you begin your ascent by getting real with yourself and the world it is treacherous because you don’t know what unforeseen dangers lay ahead....
