by Helen Papadopoulos | Aug 13, 2023 | Real Philosophy, Self Help Skills
Recently, I came across the term “gaslighting” which reminded me of stories that I had heard from women friends and relatives when I was younger. It is something that most often occurs in primary relationships, but there are also other...
by Helen Papadopoulos | Jul 31, 2023 | Real Philosophy, Self Help Skills
When I was a behavioral psychology student, dreams were generally thought to be illusions. However, there are certain types of psychology/psychiatry that do focus on dreams as an important part of healing. In dreams, you may heal present day, or past psychological...
by Helen Papadopoulos | Jul 14, 2023 | Self Help Skills
I have had some requests from people wanting to know how my book DIY Therapy Chart works to help them with their emotional problems. There is an explanation provided on the page that is hyperlinked above. For a more in depth explanation, I have decided to share a...
by Helen Papadopoulos | Jul 5, 2023 | Real Philosophy, Self Help Skills
I have decided to repost an article I wrote almost a decade ago now called Exploitation Explained: Know Your Worth. This is because I am hearing some very unpleasant stories about people being exploited at work. Many employers are taking advantage of employees because...
by Helen Papadopoulos | May 24, 2023 | Real Philosophy, Self Help Skills
At certain times in life, your spidey-senses (intuition, instinct) may be alerting you to some type of precarious situation that you cannot quite put your finger on. You may get this feeling when you are at work, school, in your neighborhood, family, friendship, or...
by Helen Papadopoulos | Jan 15, 2023 | Real Philosophy, Self Help Skills
With all of the planetary retrogrades over the last few months, some things have resurfaced from my past. (That is the point of these retrogrades: they allow you to revisit the past and to redo things, if necessary.) One of these things, is the way that women like me...
