by Helen Papadopoulos | Feb 7, 2026 | Self Help Skills
Feeling OK one minute, angry, or sad the next, then something else a few seconds later is very typical during PTSD. Mood swings represent the overwhelming cocktail of emotions that were once suppressed for the purpose of survival. Emotional equilibrium may be...
by Helen Papadopoulos | Jan 30, 2026 | Self Help Skills
Physical Meditations Dancing Play some music that uplifts you. If you feel the need to listen to music that brings up certain emotions (e.g. anger, sadness) then do so – express your emotions (cry, scream, laugh). Other Physical Activities Walking, running,...
by Helen Papadopoulos | Jan 17, 2026 | Real Philosophy, Self Help Skills, The Real New Age
In 2025, there were three planets that moved into new zodiac signs. By the end of last year, these planets had retrograded back into their previous signs. Below you will find the dates when these planets will return to those signs and links to the articles that I...
by Helen Papadopoulos | Dec 31, 2025 | Real Philosophy, Self Help Skills
Many years ago, I was experiencing some major losses many of which were by choice. I realized what had to be done before I could truly begin again. In the months and years to come, we will all have these types of experiences. Below you will find the introduction to...
by Helen Papadopoulos | Dec 26, 2025 | Real Philosophy, Self Help Skills, The Real New Age
You laugh because I’m different; I laugh because you’re all the same. You’ll be criticized, ridiculed, copied. Keep going. Be YOU – the world will adjust. A few months ago, I wrote that there will be planetary shifts into the zodiac sign of...
by Helen Papadopoulos | Dec 16, 2025 | Self Help Skills
Shock goes hand-in-hand with grief and flashbacks – it is characterized by a sense of disbelief and emotional numbness because your brain/psyche cannot comprehend and/or accept whatever has occurred. This causes much mental confusion and an inability to concentrate...
