by Helen Papadopoulos | Feb 7, 2026 | Self Help Skills
Feeling OK one minute, angry, or sad the next, then something else a few seconds later is very typical during PTSD. Mood swings represent the overwhelming cocktail of emotions that were once suppressed for the purpose of survival. Emotional equilibrium may be...
by Helen Papadopoulos | Jan 30, 2026 | Self Help Skills
Physical Meditations Dancing Play some music that uplifts you. If you feel the need to listen to music that brings up certain emotions (e.g. anger, sadness) then do so – express your emotions (cry, scream, laugh). Other Physical Activities Walking, running,...
by Helen Papadopoulos | Jan 15, 2026 | Phoenix Rising Book Updates
My, oh my, how things change – the deeper I get into my own history and the understanding of how the spiritual realms operate, the greater my realization of what it is that I do not yet know. As I continue to work on my autobiography, the last chapter about...
by Helen Papadopoulos | Dec 31, 2025 | Real Philosophy, Self Help Skills
Many years ago, I was experiencing some major losses many of which were by choice. I realized what had to be done before I could truly begin again. In the months and years to come, we will all have these types of experiences. Below you will find the introduction to...
by Helen Papadopoulos | Dec 14, 2025 | Healing Sexual Abuse, Real Philosophy, Self Help Skills
When I first started receiving healing in relation to severe childhood sexual abuse, the overall consensus with therapists was that I would never get over this type of abuse. It is what they are taught via a system created by those who want to keep the masses in a...
