by Helen Papadopoulos | Jan 15, 2026 | Phoenix Rising Book Updates
My, oh my, how things change – the deeper I get into my own history and the understanding of how the spiritual realms operate, the greater my realization of what it is that I do not yet know. As I continue to work on my autobiography, the last chapter about...
by Helen Papadopoulos | Dec 3, 2025 | Self Help Skills
Insomnia And Nightmares You simply cannot escape poor sleep when undergoing PTSD especially when nightmares are added to the problem. This is inevitable when there are flashbacks of past traumatic events because they tend to come through in your sleep when the...
by Helen Papadopoulos | Nov 30, 2025 | Real Philosophy, Self Help Skills
Whosoever is delighted in solitude, is either a wild beast or a God. ~ Aristotle I prefer to think of myself as a Goddess…but in all seriousness now… Solitude is good for the Soul – ‘Sol’ is the Latin term for ‘Sun’. The Sun represents...
by Helen Papadopoulos | Nov 13, 2025 | Self Help Skills
As a healer, my primary purpose is to get people in touch with their negative emotions, specifically their anger, for this powerful and liberating gift of an emotion is where true healing begins. I have great respect for it. Anger (and rage) is part of the human...
by Helen Papadopoulos | Nov 4, 2025 | Self Help Skills
A few years ago, I shared the entire chapter on grief from one of my self-help books, here. Below, you will find the questions and tasks related to that chapter which are contained in the workbook designed to go with that book. They have been formulated to help you...
